Being a teenager is getting more and more difficult as time goes on. With higher expectations in school, social media at your finger tips, and feeling the pressure to be everything, it is easy to feel overwhelmed.

I specialize in working with teens as they navigate anxiety, depression, self-harm, school based issues, issues at home, eating disorders, life changes and transitions, and more. Living in unprecedented times calls for new ways of thinking and coping. I would love the opportunity to work with you or your teen as your family adapts to these changes.

Learn more about the work I do with adolescent clients by clicking here.

I specialize in providing therapy for neurodivergent individuals (primarily working with ADHD, Autism, and OCD). I believe that because a neurodivergent brain works and develops differently, we should take an approach that is tailored to your brain. I offering a supportive space to address challenges, embrace strengths, and foster self-acceptance.

Sessions include time to practice executive functioning skills like attention regulation, social communication, and emotional resilience. My goal is to empower clients to thrive in school, work, and relationships by building confidence and finding balance.

We’ve all been there before– your boss is making work hard, you’re feeling “off”, you’re in the middle of a life transition, or you just feel like there is something more for you. I work with individuals as they navigate life-long mental health struggles such as anxiety, depression, ADHD, and more.

I also work with those in the midst of transition or who are wanting to invest in themselves in a new way. No matter what struggle you’re facing, you don’t have to go it alone. I take a goal oriented approach in order to best meet your needs.

Learn more about the work I do with adult and young adult clients by clicking here.

Group therapy and support groups can be a powerful way to build community and promote mental health. In professionally facilitated sessions, individuals facing similar challenges have opportunities to connect, share experiences, and develop effective coping strategies. These groups are designed to be a safe, confidential environment. Part of our healing journey is reconnection to communities that support us. Support groups can empower you in this by helping you gain insights, foster personal growth, and build meaningful relationships.

In addition to my work with clients, I also provide AAMFT Approved supervision for therapists working toward licensure in the states of Tennessee and North Carolina. Alongside supervision, I offer case consultation for mental health providers, school counselors, clergy members, and more.

Learn more about my supervision services by clicking here.