Adult and Young adult

Therapy Services

I’m here to support you through the ups and downs of life, whether you're dealing with mental health struggles, or just trying to find your way in a new phase of life. I get that these challenges can affect everything from your job to your personal life, and I’m dedicated to helping you navigate those challenges in a comfortable space. With a focus on practical strategies, we'll work to build resilience and create the balance you’re looking for.

Young adults and College Students

As a young adult, you're navigating a world of opportunities and challenges. The transition into or from college can be overwhelming, filled with uncertainties about your career, relationships, and self-identity. It's common to experience anxiety, depression, and other mental health struggles during this pivotal time in your life. I’m here to provide you with the support and tools you need to thrive.

As your therapist, I specialize in finding your uniques needs. In working with young adults and college students, I have found that many of your needs aren’t met in the mental health space. I use evidence-based therapy tailored to the unique needs of you as young adults. Whether you're struggling with ADHD, OCD, premenstrual dysphoric disorder (PMDD), anxiety, depression, body image issues, or the stress of transitioning from college to adulthood, I’m here to walk with you through the various ups and downs of this stage.

established adults

As an established adult, you're likely balancing a variety of responsibilities—career, family, relationships, and personal growth. This stage of life brings its own set of mental health challenges, including new relationship stress and exacerbation of existing issues, which can lead to increased anxiety and depression. I strive to provide therapy services designed to provide you with the support you need to live a fulfilling life.

You're not alone in facing theses challenges. Seeking help is a powerful, brave step towards a more balanced, fulfilling future. I’m passionate about helping you achieve mental well-being and personal growth. Click here to book the first session of your therapy journey.

  • I practice a range of evidence-based therapies to address your needs, including Cognitive Behavioral Therapy (CBT), Experiential Therapy, Dialectical Behavior Therapy (DBT), positive psychology, and psychodynamic approaches. Whether you're dealing with ADHD, OCD, PMDD, anxiety, depression, body image concerns, or life transitions, we'll work together to find the best therapeutic approach.

  • Absolutely! Therapy can help you explore the stressors in your life and develop strategies to manage them more effectively. Whether it's setting boundaries, managing time, or addressing underlying issues like perfectionism or burnout, therapy can support you in achieving a healthier work-life balance.

  • Choosing the right therapist involves finding someone you feel comfortable with and who has experience in the areas you want to address. It's important to consider their approach, specialties, and whether their style aligns with your preferences. Most therapists, myself included, offer an initial consultation where you can ask questions and see if it's a good fit. If you think we'd be a good fit, feel free to reach out today!

  • Feel free to check out my FAQ page or ask me directly through my contact page.