The range for session fees is between $135-$195. My typical private pay rate for a session is $175. This is not about the cost of an hour of my time. I care more about helping my clients make permanent change in their lives. If cost is a concern, please let me know. I will provide you with a superbill every month for your personal records and potential insurance filing.

Therapy is an investment, and you should always know what to expect in any good investment. Sometimes, I have lower fee spots available (“sliding scale slots”). If I have any sliding scale slots available, I am happy to discuss those costs with you.

I accept some insurance panels. I utilize Headway, a third party service, to do insurance billing. For a list of current insurances accepted, please click here to view my Headway profile.

If your insurance is NOT listed on this profile, but you’d still like to work together, please reach out! I offer a superbill that can be turned into your insurance company for potential reimbursement, depending on your out of network benefits.

Please note that for insurance filing purposes, including utilizing a superbill for potential reimbursement, a medical diagnosis is required. You may still receive care without a medical diagnosis if you prefer.

As a Marriage and Family Therapist (MFT), I diagnose and treat mental health problems through a systemic lens. There are many important systems that impact a person’s mental health, including family, school, work, friends, and more. I work with teens, children, individuals, and families to improve mental health through a lens that takes into account the holistic nature of being human.

MFT’s are recognized as core mental health professionals alongside psychologists, psychiatrists, social work, and licensed professional counselors. As an MFT, I strive to look at your life through the context of your relationships, your experiences, your everyday encounters, and more to get the most accurate depiction of you.

I believe that everyone can benefit from therapy. Whether you are struggling with a life long diagnosis or have just had a new transition, therapy has been shown in many studies to help you improve your life satisfaction. It’s important to keep in mind that any individual client’s experience may differ from the next.

The therapeutic process is different for everyone. Some people come in for issues like Seasonal Depression, Anxiety, OCD, ADHD, and more. Other people come in issues that feel more situational like anger outbursts or a recent breakup. Whatever you are going through in your life, you can bring into the therapy room.

This depends based on the client and the situation! Some clients report feeling better after the first session, while others take several sessions to feel these same results. Because every client and situation is different, there is no “right” timeline. We’ll take therapy at your pace and take time to build trust, ensuring your success!

Yes! I can provide telehealth therapy to you if you live anywhere in Tennessee or North Carolina. If you choose to utilize telehealth at any point, I will send you a link prior to your session.

Primarily, the difference is your preference! Studies have found that online therapy (commonly referred to as “telehealth” or “teletherapy”) is just as effective as in-person therapy. With telehealth sessions, therapy can fit almost anywhere in your schedule, making it the ideal option for some clients.

If you are ready to book now, please click here to access my booking widget. You can also click here to send me an email with any questions or concerns you may have!