Teen Therapy Services

Navigating adolescence can be a challenging journey filled with unique experiences and emotions. My experience working with teens spans across multiple years and settings. Because of this, I am uniquely positioned to provide a safe and supportive environment tailored specifically to meet the needs of adolescents, while creating a space that they actually want to be in. My goal is to empower teens to express themselves freely and work through their concerns.

WHat can therapy do for my teen?

Therapy for your teenager is designed to be a supportive and collaborative process. I tailor my practices to your teen’s unique needs, helping them navigate challenges like anxiety, ADHD, depression, body image issues, and school-related stress. Sessions are a safe space where your teen can express themselves, learn coping strategies, and build resilience.

We can have some empathy for our teens because we used to walk in very similar shoes. Because being a teenager feels different than any other stage in life, I create a therapeutic process that targets their specific struggles.

  • I get that; let me talk to you directly. I'm all about offering therapy that actually helps you feel better and deal with whatever’s on your mind. If you’re feeling anxious, stressed out from school, dealing with ADHD, or struggling with how you see yourself, I'm here for it. We'll work together to find techniques that really work to help you manage your feelings, boost your confidence, and find solutions to the problems you’re facing.

    You're the reason I do this. I think teenagers are the coolest people on earth. Really. I've spent my whole adulthood working with teenagers. I was sick of people telling me and other people that teens "didn't care" or "are the worst". I want to help you discover how awesome you are, and, in turn, show the world how awesome you are.

  • Yes and no. In the state of Tennessee, if your child is 16 or over, they have the right to fully consent to their treatment. This being said, I am always in favor of looping parents in with the consent of the client for the healthiest possible relationship and maintenance of goals.

    Therapy involvement looks different than any other health care provider's involvement. This is to ensure that your teen feels trust within the therapeutic relationship. Without this trust, we cannot achieve the goals that you or your teen has for therapy. I strive to involve parents through regular check-ins to give you a pulse on the process.

    Alongside individual sessions, I provide opportunities for family sessions and parent coaching. Family sessions involve you and your teen in the room. Parent coaching may be a call, an email, or a full session geared toward helping you in anyway I can. I firmly believe that we are a team in your adolescent's journey, and I want to provide any guidance or resource I can to back this up.

  • Specialized Teen Therapy: I believe that adolescents need someone who specializes in working with them. They are in such a unique stage. This can be frustrating at times and beautiful in others. I want to ensure your teenager receives the best care possible.

    Evidence-Based Approaches: I use proven therapeutic methods to address a wide range of mental health challenges. In this, I strive to utilize practices that are the highest quality in the field, utilizing scientific theory and research. I want to see your teenager thrive and I want to ensure that your investment in their care is honored.

    Comprehensive Support: From individual therapy to parent coaching, I offer a full spectrum of services to support your teenager and your family.

    Collaborative Care: I work closely with your teen, creating goals that actually work for them (or you if your age ends with "teen"!). I strive to maintain relationships with schools, other professionals in the area and around the country, and organizations that may be involved in your teen's life to ensure all resources that can be provided are.

  • That's a valid concern. I believe that people can benefit from therapy in any stage of their life. It can help with emotional regulation, communication, and overall life satisfaction. Therapy is a goal oriented process, which I also strive to communicate to your teenager. I'm always happy to talk more about your adolescent's specific needs.

  • Feel free to check out my FAQ page or ask me directly through my contact page.